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Exercises

Set 1: 1 round
Warm Up Cardio At 3.6 Mph
5 minutes
Sprint! At 7 Mph
Sprint! At 7 Mph
30 seconds
Power Walk At 4 Mph With Incline At 6
Power Walk At 4 Mph With Incline At 6
3 minutes
Sprint! At 7 Mph
Sprint! At 7 Mph
30 seconds
Cool Down Jogging
1 minute
Power Walk At 4.2 Mph
Power Walk At 4.2 Mph
5 minutes
Sprint! At 8 Mph
Sprint! At 8 Mph
30 seconds
Cool down Jogging
1 minute
Power Walk At 4.2 Mph
Power Walk At 4.2 Mph
5 minutes
Sprint! At 8 Mph
Sprint! At 8 Mph
30 seconds
Cool Down Jogging
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Half Side Planks Left Side
Half Side Planks Left Side
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
7 minutes
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Half Side Planks Right Side
Half Side Planks Right Side
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Cool Down Jogging
Cool Down Jogging
10 minutes


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