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Description

Cardio HIIT


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 8 rounds
Sprint!
Sprint!
15 seconds
Jog
Jog
45 seconds

Set 3: 1 round
Run at a Steady Pace
Run at a Steady Pace
25 minutes

Set 4: 5 rounds
Sprint!
Sprint!
1 minute
Jog
Jog
1 minute


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