OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio HIIT


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 8 rounds
Sprint!
Sprint!
15 seconds
Jog
Jog
45 seconds

Set 3: 1 round
Run at a Steady Pace
Run at a Steady Pace
25 minutes

Set 4: 5 rounds
Sprint!
Sprint!
1 minute
Jog
Jog
1 minute


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
WEIGHTLOSS HIIT Running

WEIGHTLOSS HIIT Running

Intense Ic_time_32x32 52 mins  
HIIT Running

HIIT Running

Intense Ic_time_32x32 40 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Jump Rope & Weights

Jump Rope & Weights

Moderate Ic_time_32x32 48 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell

Workout Categories