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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
15 seconds

Set 2: 1 round
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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