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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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