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Description

burn those abs


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
In and Outs
In and Outs
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Split Abs
Split Abs
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

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