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Description

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Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
30 seconds
Squats
Squats
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Side Lunges
Side Lunges
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Burpees
Burpees
30 seconds
Glute Kickbacks
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Leg Raises
Leg Raises
30 seconds
Butt Lifts
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
30 seconds
Wall Sit
Wall Sit
30 seconds


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