OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute

Set 2: 1 round
Burpees
Burpees
10 minutes


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core And Arms

Core And Arms

Casual Ic_time_32x32 12 mins  
Butt Workout

Butt Workout

Casual Ic_time_32x32 19 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Save Your Legs

Save Your Legs

Moderate Ic_time_32x32 14 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories