OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Scissor Kicks
Scissor Kicks
45 seconds
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
30 seconds
Wall Sit
Wall Sit
1 min 30 secs
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
30 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
30 seconds
Hundreds
1 minute


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Elbow Plank

Elbow Plank

Moderate Ic_time_32x32 60 secs  
Abs, Arms And Legs

Abs, Arms And Legs

Moderate Ic_time_32x32 19 mins  
Butts & Abs

Butts & Abs

Moderate Ic_time_32x32 16 mins  
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 13 mins  

Workout Categories