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Exercises

Set 1: 2 rounds
Scissor Kicks
Scissor Kicks
45 seconds
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
30 seconds
Wall Sit
Wall Sit
1 min 30 secs
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
30 seconds
Full Plank and Knee Draw
Full Plank and Knee Draw
1 minute
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
30 seconds
Hundreds
1 minute


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