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Description

Don't let the feet touch the ground until your done with all the exercises


Exercises

Set 1: 1 round
Crunch In And Out
1 minute
Right Oblique
1 minute
Left Oblique
1 minute
Leg Raises
1 minute
Rigt Shoulder To Elbow
1 minute
Left Shoulder To Elbow
1 minute
Hip Raise With Crunch Out
1 minute
Floating Cruncv
1 minute
90 Degree Alt. Heel Touches
1 minute
Boat Holds
1 minute
Bonus Back Strengtheners
1 minute


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