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Exercises

Set 1: 1 round
Backward Lunges
2 minutes
Rest
10 seconds
Walk Push Up
2 minutes
Rest
10 seconds
Mountain Climber
2 minutes
Rest
10 seconds
Sumo Squats Knee Up
2 minutes
Rest
10 seconds
One Leg Bridge Leg Lift
2 minutes
Rest
10 seconds
Side To Side Squats Leg Lift
2 minutes
Rest
10 seconds
One Arm Side Push Up
2 minutes
Rest
10 seconds
Star Crunch
2 minutes
Rest
10 seconds
Diagnol Touch Down
2 minutes
Rest
10 seconds
Side Plank Lift
2 minutes
Rest
10 seconds
One Leg Wall Sit
2 minutes
Rest
10 seconds


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