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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Overhead Press
Overhead Press
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
30 seconds
Static Lunge Right
30 seconds
Static Lunge Left
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds


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