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Exercises

Set 1: 1 round
Side Leg Lift Right
1 minute
Side Leg Kick Right
1 minute
Inner Thigh Raise Left
1 minute
Side Leg Lift Left
1 minute
Side Leg Kick Let
1 minute
Inner Thigh Raise Right
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Quad Lifts
1 minute
Static Lunge Right
Static Lunge Right
1 minute
Static Lunge Left
1 minute


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