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Exercises

Set 1: 6 rounds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Transition
Transition
1 min 15 secs

Set 3: 10 rounds
Floor Bridge
Floor Bridge
15 seconds
Rest
Rest
8 seconds

Set 4: 6 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 seconds

Set 5: 1 round
Transition
Transition
30 seconds

Set 6: 10 rounds
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Transition
Transition
1 min 15 secs

Set 8: 3 rounds
Squats
Squats
1 minute
Rest
Rest
20 seconds

Set 9: 8 rounds
Mercy Balance Exercise
1 minute

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 2 rounds
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute


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