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Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
1 minute

Set 2: 8 rounds
Hamstring Roll
1 minute
Buttocks Roll
10 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Transition
Transition
15 seconds

Set 4: 6 rounds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Transition
Transition
15 seconds

Set 6: 10 rounds
Floor Bridge
Floor Bridge
15 seconds
Rest
Rest
8 seconds

Set 7: 1 round
Transition To Planks
20 seconds

Set 8: 5 rounds
Plank
Plank
15 seconds
Rest
Rest
20 seconds


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