Back Exercises And Stretches

Back and core strengthening exercises and stretches

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Floor Bridge

1 min 30 secs

Half Side Planks

1 min 10 secs

Cat Cow

1 min 30 secs

Child's Pose

1 minute

Lying Supermans

1 min 10 secs

Seated Spiral Stretches

1 min 20 secs

Elbow Plank

1 min 20 secs

Elbow to Knee Bird Dogs

2 mins 10 secs

Backbend Camel Pose

30 seconds

Bicycle Crunches

1 minute

Pretzel Stretches

1 min 20 secs

Cobra

30 seconds

Supermans

1 minute

Lying Torso Twist

1 min 30 secs

Seated Leg Stretch

2 minutes

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