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Description

Back and core strengthening exercises and stretches


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Floor Bridge
Floor Bridge
1 min 30 secs
Half Side Planks
Half Side Planks
1 min 10 secs
Cat Cow
Cat Cow
1 min 30 secs
Child's Pose
Child's Pose
1 minute
Lying Supermans
Lying Supermans
1 min 10 secs
Seated Spiral Stretches
Seated Spiral Stretches
1 min 20 secs
Elbow Plank
Elbow Plank
1 min 20 secs
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 mins 10 secs
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Pretzel Stretches
Pretzel Stretches
1 min 20 secs
Cobra
Cobra
30 seconds
Supermans
Supermans
1 minute
Lying Torso Twist
Lying Torso Twist
1 min 30 secs
Seated Leg Stretch
Seated Leg Stretch
2 minutes


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