OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is where it all started


Exercises

Set 1: 3 rounds
Pushups
1 minute
Rest
30 seconds

Set 2: 2 rounds
Bicycle Crunches
1 minute
Rest
30 seconds

Set 3: 3 rounds
Curls
1 minute
Rest
30 seconds

Set 4: 3 rounds
Shoulder Press
1 minute
Rest
30 seconds

Set 5: 3 rounds
Wrist Raises
1 minute
Rest
30 seconds

Set 6: 3 rounds
Reverse Curls
1 minute
Rest
30 seconds

Set 7: 3 rounds
Right Arm Row
1 minute
Left Arm Row
1 minute

Set 8: 3 rounds
Squats
1 minute
Rest
30 seconds

Set 9: 3 rounds
Right Calf Raises
1 minute
Left Calf Raises
1 minute


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense