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Description

This is where it all started


Exercises

Set 1: 3 rounds
Pushups
1 minute
Rest
30 seconds

Set 2: 2 rounds
Bicycle Crunches
1 minute
Rest
30 seconds

Set 3: 3 rounds
Curls
1 minute
Rest
30 seconds

Set 4: 3 rounds
Shoulder Press
1 minute
Rest
30 seconds

Set 5: 3 rounds
Wrist Raises
1 minute
Rest
30 seconds

Set 6: 3 rounds
Reverse Curls
1 minute
Rest
30 seconds

Set 7: 3 rounds
Right Arm Row
1 minute
Left Arm Row
1 minute

Set 8: 3 rounds
Squats
1 minute
Rest
30 seconds

Set 9: 3 rounds
Right Calf Raises
1 minute
Left Calf Raises
1 minute


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