OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is where it all started


Exercises

Set 1: 3 rounds
Pushups
1 minute
Rest
30 seconds

Set 2: 2 rounds
Bicycle Crunches
1 minute
Rest
30 seconds

Set 3: 3 rounds
Curls
1 minute
Rest
30 seconds

Set 4: 3 rounds
Shoulder Press
1 minute
Rest
30 seconds

Set 5: 3 rounds
Wrist Raises
1 minute
Rest
30 seconds

Set 6: 3 rounds
Reverse Curls
1 minute
Rest
30 seconds

Set 7: 3 rounds
Right Arm Row
1 minute
Left Arm Row
1 minute

Set 8: 3 rounds
Squats
1 minute
Rest
30 seconds

Set 9: 3 rounds
Right Calf Raises
1 minute
Left Calf Raises
1 minute


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense