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Exercises

Set 1: 5 rounds
Mountain Climb
20 seconds
Rest
5 seconds
Prison Squat
20 seconds
Rest
5 seconds
Skipping
20 seconds
Rest
5 seconds
Push Up
20 seconds
Rest
5 seconds
Sit Up
20 seconds
Rest
5 seconds
Berrpies With A Jump
20 seconds
Rest
1 minute


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