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Description

Running intervals mixed in with circuit exercises.


Exercises

Set 1: 1 round
Run/jog at a Steady Pace
Run/jog at a Steady Pace
4 minutes
Prisoner Squats
Prisoner Squats
40 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
4 minutes
Push-Ups
Push-Ups
40 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
4 minutes
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
4 minutes
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
4 minutes
Tricep Dips
Tricep Dips
40 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
4 minutes
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
6 minutes
Wall Sit
Wall Sit
30 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
6 minutes
Russian Twists
Russian Twists
30 seconds
Run/jog at a Steady Pace
Run/jog at a Steady Pace
6 minutes
Plank
Plank
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Run As Hard As You Can
Run As Hard As You Can
1 minute
Cool Down Jogging
Cool Down Jogging
1 min 30 secs

Set 2: 1 round
Standing Calf Stretches
Standing Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Cat Camel
Cat Camel
30 seconds
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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