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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
High Knees
High Knees
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Burpees
Burpees
20 seconds


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