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Description

Six exercises, three rounds, Tabata style


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
40 seconds
Rest
10 seconds
Tiptoe Squats
40 seconds
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
10 seconds
Hip Drops
40 seconds
Rest
10 seconds
Deep Lunge Plus Touchdown
40 seconds
Rest
10 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
1 min 30 secs

Set 2: 1 round
Press Ups
40 seconds
Rest
10 seconds
Tiptoe Squats
40 seconds
Rest
10 seconds
Tricep Dips
40 seconds
Rest
10 seconds
Hip Drops
40 seconds
Rest
10 seconds
Deep Lunge Plus Touchdown
40 seconds
Rest
10 seconds
Elbow Plank
Elbow Plank
40 seconds


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