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Description

The back and spine are the most commonly twisted places on the body. You can strengthen your back muscles while also loosening incorrect stiffness with these exercises. You can also do these before every workout. Enjoy!


Exercises

Set 1: 3 rounds
Broomstick Twists
30 seconds
Rest
Rest
30 seconds
Good Mornings
Good Mornings
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds
Upper Back Stretch
30 seconds
Rest
Rest
30 seconds


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