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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Raises
Leg Raises
1 minute

Set 2: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Workout Discussion

17 Mar
In which world is it casual to do 12mins of tough ab work without rest??

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