OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Core

Core

Casual Ic_time_32x32 12 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Sunny Abs

Sunny Abs

Intense Ic_time_32x32 25 mins  
Core  

Workout Categories