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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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