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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Quick Feet In-out
30 seconds
Squat Jumps
Squat Jumps
30 seconds
1 Hop Forward  2 Backward Hops
1 Hop Forward 2 Backward Hops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
15 seconds
Run Forward, Squat Left Squat Right
1 minute
Rest
Rest
15 seconds
Plank Hop Outs (3 Counts In 1 Count Out)
Plank Hop Outs (3 Counts In 1 Count Out)
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Standing Mountain Climbers
Standing Mountain Climbers
30 seconds
Quick Feet
30 seconds

Set 5: 1 round
Rest
Rest
15 seconds

Set 6: 1 round
Burpees + Left And Right Leg Kickout
Burpees + Left And Right Leg Kickout
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
15 seconds

Set 7: 3 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Quick Feet
30 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 2 rounds
Burpees + Kickout
Burpees + Kickout
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Butt Kickers Jump Tucks
Butt Kickers Jump Tucks
1 minute
Rest
Rest
15 seconds
Side Shuffles + 2 Hops
Side Shuffles + 2 Hops
1 minute
Rest
Rest
15 seconds
Plank Side Hop Outs
Plank Side Hop Outs
1 minute


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