OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Quick Feet In-out
30 seconds
Squat Jumps
Squat Jumps
30 seconds
1 Hop Forward  2 Backward Hops
1 Hop Forward 2 Backward Hops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
15 seconds
Run Forward, Squat Left Squat Right
1 minute
Rest
Rest
15 seconds
Plank Hop Outs (3 Counts In 1 Count Out)
Plank Hop Outs (3 Counts In 1 Count Out)
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Standing Mountain Climbers
Standing Mountain Climbers
30 seconds
Quick Feet
30 seconds

Set 5: 1 round
Rest
Rest
15 seconds

Set 6: 1 round
Burpees + Left And Right Leg Kickout
Burpees + Left And Right Leg Kickout
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
15 seconds

Set 7: 3 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Quick Feet
30 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 2 rounds
Burpees + Kickout
Burpees + Kickout
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Butt Kickers Jump Tucks
Butt Kickers Jump Tucks
1 minute
Rest
Rest
15 seconds
Side Shuffles + 2 Hops
Side Shuffles + 2 Hops
1 minute
Rest
Rest
15 seconds
Plank Side Hop Outs
Plank Side Hop Outs
1 minute


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  

Workout Categories