OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Quick Feet In-out
30 seconds
Squat Jumps
Squat Jumps
30 seconds
1 Hop Forward  2 Backward Hops
1 Hop Forward 2 Backward Hops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
15 seconds
Run Forward, Squat Left Squat Right
1 minute
Rest
Rest
15 seconds
Plank Hop Outs (3 Counts In 1 Count Out)
Plank Hop Outs (3 Counts In 1 Count Out)
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Standing Mountain Climbers
Standing Mountain Climbers
30 seconds
Quick Feet
30 seconds

Set 5: 1 round
Rest
Rest
15 seconds

Set 6: 1 round
Burpees + Left And Right Leg Kickout
Burpees + Left And Right Leg Kickout
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
15 seconds

Set 7: 3 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Quick Feet
30 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 2 rounds
Burpees + Kickout
Burpees + Kickout
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Butt Kickers Jump Tucks
Butt Kickers Jump Tucks
1 minute
Rest
Rest
15 seconds
Side Shuffles + 2 Hops
Side Shuffles + 2 Hops
1 minute
Rest
Rest
15 seconds
Plank Side Hop Outs
Plank Side Hop Outs
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
GETFITFAST BOOTCAMP

GETFITFAST BOOTCAMP

Intense Ic_time_32x32 38 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  

Workout Categories