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Exercises

Set 1: 6 rounds
30
30 seconds
30
30 seconds
30
30 seconds
30
30 seconds
Rest
1 minute

Set 2: 1 round
30
30 seconds
30
30 seconds
30
30 seconds
30
30 seconds
Change To Abs
1 minute

Set 3: 9 rounds
1
1 minute

Set 4: 2 rounds
30
30 seconds


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