OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Heavy kettlebell work out 20 kg bell


Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
4 minutes
Rest
2 minutes
Kettlebell Clean
4 minutes
Rest
2 minutes
Kettlebell Clean And Jerk
4 minutes
Rest
2 minutes
Kettlebell Snatch
4 minutes
Rest
2 minutes
Kettlebell Press
4 minutes
Rest
2 minutes


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
Kettle Bell

Kettle Bell

Intense Ic_time_32x32 27 mins  
Full Body Kettle Bell Workout

Full Body Kettle Bell Workout

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Medicine Ball

Workout Categories