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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Power Walk
Power Walk
30 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Reverse Crunches
Reverse Crunches
1 min 20 secs
Rest
Rest
40 seconds
Box Jumps
Box Jumps
1 min 20 secs
Rest
Rest
40 seconds
Dips with Leg Extension
Dips with Leg Extension
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 40 secs
Rest
Rest
30 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Cat Camel
Cat Camel
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds


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