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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds
Duck Walk
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
10 seconds
Rest
Rest
20 seconds
Squats
Squats
10 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
10 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
10 seconds
Rest
Rest
20 seconds
Right lunge
Right Assisted Lunges
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Walk Briskly
Walk Briskly
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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