OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I will lose weight


Exercises

Set 1: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Rest
Rest
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
15 minutes

Set 3: 2 rounds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seal Jacks
Seal Jacks
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Scissor Kicks
Scissor Kicks
3 minutes
Floor Wipers
Floor Wipers
3 minutes
Side Cross Kicks
Side Cross Kicks
3 minutes

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute
Split Abs
Split Abs
1 minute


Related Workouts

  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Kickboxing

Kickboxing

Intense Ic_time_32x32 50 mins  
back workout!!!!

back workout!!!!

Intense Ic_time_32x32 53 mins  

Workout Categories