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Description

I will lose weight


Exercises

Set 1: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Rest
Rest
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
15 minutes

Set 3: 2 rounds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seal Jacks
Seal Jacks
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Scissor Kicks
Scissor Kicks
3 minutes
Floor Wipers
Floor Wipers
3 minutes
Side Cross Kicks
Side Cross Kicks
3 minutes

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute
Split Abs
Split Abs
1 minute


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