OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

have a pull-up bar


Exercises

Set 1: 1 round
Traps
25 seconds

Set 2: 1 round
Traps
30 seconds

Set 3: 1 round
Traps
35 seconds

Set 4: 1 round
Traps
45 seconds


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  
50 Push-Ups Challenge

50 Push-Ups Challenge

Intense Ic_time_32x32 58 secs  
Shoulders  
30 Seconds Wallsit

30 Seconds Wallsit

Moderate Ic_time_32x32 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories