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Exercises

Set 1: 2 rounds
20 Bicep Curls
50 seconds
Rest
Rest
20 seconds
15 Tricep Curls
1 minute
Rest
20 seconds
10 Slow Bicep Curls
1 minute
Rest
20 seconds
15 Shoulder Presses
35 seconds
Rest
45 seconds

Set 2: 2 rounds
15 Shoulder Lifts
45 seconds
Rest
20 seconds
20 Behind The Heads
35 seconds
Rest
20 seconds
30 Shoulder Raises
35 seconds
Rest
20 seconds
20 Push Ups and Rest
1 minute
15 Bicep Curls
40 seconds
Rest
25 seconds
10 Tricep Curls
35 seconds
Rest
35 seconds
25 Dumbell Presses
40 seconds
Rest
20 seconds
10 Tricep Dips
30 seconds
Rest
20 seconds
10 Butterflys
30 seconds
Rest
Rest
30 seconds


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