OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio endurance with body weight manipulation


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Overhead Press
Overhead Press
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Elliptical Machine
Elliptical Machine
8 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Elliptical Machine
Elliptical Machine
8 minutes
Overhead Press
Overhead Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Elliptical Machine
Elliptical Machine
16 minutes

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
45 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute


Related Workouts

  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories