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Description

Cardio endurance with body weight manipulation


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Overhead Press
Overhead Press
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Elliptical Machine
Elliptical Machine
8 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Elliptical Machine
Elliptical Machine
8 minutes
Overhead Press
Overhead Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Elliptical Machine
Elliptical Machine
16 minutes

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
45 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute


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