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Description

Drew's stretching routine www.fit2fat2fit.com


Exercises

Set 1: 1 round
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Butterfly Stretch
30 seconds
Crossover Stretch - Left
30 seconds
Crossover Stretch - Right
30 seconds
Crossover Pull Stretch - Left
30 seconds
Crossover Pull Stretch - Right
30 seconds
Lay Down Hamstring Stretch - Left
30 seconds
Lay Down Hamstring Stretch - Right
30 seconds
Sumo Squat Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Standing Calf Stretch - Left
Standing Calf Stretch - Left
1 minute
Standing calf Stretch - Right
1 minute
Standing Hamstring Stretch - Left
30 seconds
Standing Hamstring Stretch - Right
30 seconds
Crossover Sitting Glute Stretch - Left
30 seconds
Crossover Glute Stretch - Right
30 seconds
Chest Stretch - Left
30 seconds
Chest Stretch - Right
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Lat Stretch - Left
30 seconds
Lat Stretch - Right
30 seconds
Cobra
Cobra
30 seconds
Bicep Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds


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