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Description

Workout to make you feel better !!!


Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Corpse
Corpse
40 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


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