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Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 min 10 secs
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
50 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
35 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Sliders
Sliders
30 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Russian Twists
Russian Twists
50 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
25 seconds

Set 6: 2 rounds
Floor Bridge
Floor Bridge
35 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute


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