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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
30 seconds
Power Walk
Power Walk
30 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Push-ups
Kneeling Push-ups
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs
Y-T-A
40 seconds
Rest
Rest
1 min 20 secs
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Rolling Foetal Stretch
Rolling Foetal Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Lunge and Hamstring Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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