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Exercises

Set 1: 3 rounds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds

Set 2: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds

Set 3: 3 rounds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds

Set 4: 2 rounds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds


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