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Description

Intense upper body workout using lightweight dumbbells and exercise mat.


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
50 seconds
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
10 seconds
Bent Over Rows
50 seconds
Rest
Rest
25 seconds


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