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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Circle of Joy Body Stretches
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Leg Climbs
Right Leg Climbs
20 seconds
Rest
Rest
10 seconds
Side Lunge with Twist
20 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds


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