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Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
50 seconds
Sit-Ups
Sit-Ups
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds


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