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Description

Jump-start your body after you hit your alarm clock and before you hop in the shower.


Exercises

Set 1: 1 round
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute


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