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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Split Squats
Split Squats
15 seconds
Jump Rope
Jump Rope
15 seconds
Circle of Joy Body Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Left Leg Climbs
Left Leg Climbs
20 seconds
Rest
Rest
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Rest
Rest
40 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Inclined Plane
Inclined Plane
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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