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Exercises

Set 1: 1 round
Star Jumps
Star Jumps
45 seconds
Burpees
Burpees
45 seconds
Double Crunches
Double Crunches
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Lunge
1 minute
Squat With Bicep Curls
Squat With Bicep Curls
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Small Front Arm Circles
Small Front Arm Circles
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Small Side Arm Circles
Small Side Arm Circles
30 seconds
Inverted Tricep Curls
30 seconds
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 minute
Leg Crunches
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Dumbbell Above Head
Dumbbell Above Head
45 seconds
Straight Punches With Weights
45 seconds
Clap With Weights
45 seconds
Upper Cuts With Weights
45 seconds
Rest
20 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
20 seconds


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