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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
10 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
20 seconds
Rest
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
10 seconds

Set 3: 5 rounds
Push-Ups
Push-Ups
20 seconds
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
10 seconds

Set 4: 5 rounds
Push Ups
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 5: 5 rounds
Push Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds


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