OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Jog
Jog
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
15 seconds
Hold Squat
15 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Reverse Bicycles
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Cobra
Cobra
30 seconds
Rest
2 minutes

Set 4: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Transformers

Transformers

Moderate Ic_time_32x32 36 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories