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Exercises

Set 1: 6 rounds
Jog
Jog
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
15 seconds
Hold Squat
15 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Reverse Bicycles
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Rest
Rest
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Cobra
Cobra
30 seconds
Rest
2 minutes

Set 4: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


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