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Description

plyo 4 hockey


Exercises

Set 1: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Side Lunges
Side Lunges
1 minute


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