Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Tuesday Friday Workout
Moderate
39 minutes
Added by
John Z.
Exercises
Set 1: 1 round
Aerobic Activity
15 minutes
Left Quad Stretch
8 seconds
Right Quad Stretch
8 seconds
Left Hamstring Stretches
8 seconds
Right Hamstring Stretches
8 seconds
Left Chest Stretch
8 seconds
Right Chest Stretch
8 seconds
Left Shoulder Stretches
8 seconds
Right Shoulder Stretches
8 seconds
90 Lat Stretch
8 seconds
Left Wall Calf Stretches
8 seconds
Right Wall Calf Stretches
8 seconds
Set 2: 4 rounds
8-10 Dumbbell Squats
20 seconds
8-10 Dumbbell Lunges
40 seconds
8-10 Ballet Squats
20 seconds
8-10 Stiff-legged Deadlifts
20 seconds
Rest
1 minute
Set 3: 4 rounds
8-10 Left Leg Standing Calf Raise
30 seconds
8-10 Right Leg Standing Calf Raise
30 seconds
8-10 Dumbbell Shoulder Presses
20 seconds
8-10 Two-legged Standing Calf Raises
20 seconds
8-10 Bent-over Lateral Raises
20 seconds
Rest
1 minute
Related Workouts
Stamina & Strength
36 minutes, Intense
You Walk This
43 mins 30 secs, Moderate
Hard Time
36 minutes, Casual
Elliptical Intensity Trainer
40 minutes, Intense
Stability Brawl
41 mins 30 secs, Moderate
Insane Arms (p90x Arms)
40 minutes, Intense
To do this workout, please create an account or log in.
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free