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Exercises

Set 1: 1 round
Cardio Blast Arms On Top
2 minutes
Cardio Blast Arms Underneath
2 minutes
Cardio Blast Arms On Side
2 minutes

Set 2: 1 round
Lateral Thigh Trainer
2 minutes

Set 3: 1 round
Abdominal Exercises
2 minutes

Set 4: 1 round
Cardio Blast Arms On Top
2 minutes
Cardio Blast Arms Underneath
2 minutes
Cardio Blast Arms On Side
2 minutes

Set 5: 1 round
Lateral Thigh Trainer
2 minutes

Set 6: 1 round
Abdominal Exercises
2 minutes

Set 7: 1 round
Cardio Blast Arms On Top
2 minutes
Cardio Blast Arms Underneath
2 minutes
Cardio Blast Arms On Side
2 minutes

Set 8: 1 round
Lateral Thigh Trainer
2 minutes

Set 9: 1 round
Abdominal Exercises
2 minutes


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