OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pushups
30 seconds
Rest
1 min 30 secs

Set 2: 2 rounds
Pushups
30 seconds
Rest
1 min 30 secs

Set 3: 3 rounds
Pushups
30 seconds
Rest
1 min 30 secs

Set 4: 4 rounds
Pushups
30 seconds
Rest
1 min 30 secs

Set 5: 5 rounds
Pushups
30 seconds
Rest
1 min 30 secs


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
ARMageddon

ARMageddon

Intense Ic_time_32x32 32 mins  
ARM FATIGUE *Sk

ARM FATIGUE *Sk❇❇❇

Intense Ic_time_32x32 19 mins  
Chest blaster

Chest blaster

Moderate Ic_time_32x32 31 mins  
Upper Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories