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Exercises

Set 1: 1 round
Pushups
30 seconds
Rest
1 min 30 secs

Set 2: 2 rounds
Pushups
30 seconds
Rest
1 min 30 secs

Set 3: 3 rounds
Pushups
30 seconds
Rest
1 min 30 secs

Set 4: 4 rounds
Pushups
30 seconds
Rest
1 min 30 secs

Set 5: 5 rounds
Pushups
30 seconds
Rest
1 min 30 secs


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