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Exercises

Set 1: 1 round
The Hundred
1 min 30 secs
The Roll Up
1 min 30 secs
Leg Circles Right Leg Inside
1 min 30 secs
Leg Circles Right Leg Outside
1 min 30 secs
Leg Circles Left Leg Inside
1 min 30 secs
Leg Circles Left Leg Outer
1 min 30 secs
Rolling Like A Ball
1 min 30 secs
Single Leg Stretch
1 min 30 secs
Double Leg Stretch
1 min 30 secs
Criss Cross
1 min 30 secs
Swan Dive
1 min 30 secs
Single Leg Kick
1 min 30 secs
Double Leg Kick
1 min 30 secs
Spine Stretch
1 min 30 secs
Open Leg Rocker
1 min 30 secs
The Corkscrew
1 min 30 secs
The Saw
1 min 30 secs
Front Kicks Right Leg
1 min 30 secs
Side Kicks Right Leg
1 min 30 secs
Inner Circle Right Leg
1 min 30 secs
Outer Circle Right Leg
1 min 30 secs
Side Tap By Left Bottom Leg
1 min 30 secs
Front Kicks Left Leg
1 min 30 secs
Side Kicks Left Leg
1 min 30 secs
Inner Circle Left Leg
1 min 30 secs
Outer Circle Left Leg
1 min 30 secs
Side Tap By Right Bottom Leg
1 min 30 secs
Swimming
1 min 30 secs
Leg Pull Front
1 min 30 secs
Leg Pull Back
1 min 30 secs
Push Ups
1 min 30 secs
Bench Dips
1 min 30 secs
Plank
1 min 30 secs
Prisoner Squats
1 min 30 secs
Side Cross Kicks
1 min 30 secs
Lunges Right Leg
1 min 30 secs
Lunges Left Leg
1 min 30 secs
Rest
30 seconds


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