OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout for Monday & Thursday


Exercises

Set 1: 1 round
Aerobic Warmup
Aerobic Warmup
15 minutes
Quad Stretch Left
Quad Stretch Left
8 seconds
Quad Stretch Right
Quad Stretch Right
8 seconds
Hamstring Stretch Left
Hamstring Stretch Left
5 seconds
Hamstring Stretch Right
Hamstring Stretch Right
5 seconds
Chest Stretch Left
Chest Stretch Left
5 seconds
Chest Stretch Right
Chest Stretch Right
5 seconds
Shoulder Stretch Left
Shoulder Stretch Left
5 seconds
Shoulder Stretch Right
Shoulder Stretch Right
5 seconds
90 Lat Stretch
90 Lat Stretch
5 seconds
Wall Calf Stretch Left
Wall Calf Stretch Left
5 seconds
Wall Calf Stretch Right
Wall Calf Stretch Right
5 seconds

Set 2: 3 rounds
10-12 One Armed Rows - Left
51 seconds
10-12 One Armed Rows - Right
51 seconds
10-12 Push-Ups
10-12 Push-Ups
27 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
10-12 Dumbell Back Rows
10-12 Dumbell Back Rows
39 seconds
10-12 Dumbbell Flys
39 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
10-12 Dumbbell Curls
48 seconds
10-12 Lying Dumbbell Extensions
10-12 Lying Dumbbell Extensions
48 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
10-12 Hammer Curls
10-12 Hammer Curls
48 seconds
10-12 Overhead Dumbbell Extensions
10-12 Overhead Dumbbell Extensions
48 seconds
Rest
Rest
1 minute


Related Workouts

  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Jade Daily - TV Length
    Jade Daily - TV Length
    40 mins 20 secs, Casual